Home Made Chicken Salad

Freshly cooked boneless, skinless chicken breast, tomatoes, carrots, spinach, almonds, cilantro and onions. Dressing made from olive oil and vinegar. 

What's in a Twinkie?

For more information, read the NEWSWEEK article here:

http://www.thedailybeast.com/newsweek/2012/05/06/why-the-campaign-to-stop-america-s-obesity-crisis-keeps-failing.print.html

Summer Eggs and Salsa

Organic, cage free vegetarian eggs, harvarti cheese, avocado, cilantro and fresh salsa made by Yours Truly

INGREDIENTS:

• Organic, cage free vegetarian fed eggs
• Havarti dill cheese
• Fresh avocado
• Fresh cilantro
• Organic, all natural, fresh salsa from Winn Dixie (can't remember the brand right now, I'll post it when I get home)
• Freshly ground black pepper
• Organic, virgin coconut oil

DIRECTIONS:

1. Before cooking your eggs, slice your avocado, cheese and chop the cilantro. 

2. In a non-stick skillet, heat the coconut oil at a low temperature while blending 2-3 eggs in a blender. When you blend the eggs, it makes them lighter, fluffier and tastier! 

3. When your eggs are cooked to perfection, top them with cilantro, avocado, cheese and salsa. Sprinkle with pepper to taste. 

NOTE:
I know the havarti cheese isn't Paleo, but this was a Sunday morning treat for me on a "cheat day."

Today's Paleo Breakfast Creation

My Paleo Kitchen

My Paleo Kitchen: Tangelos, parsley, cage free vegetarian fed eggs, naners, raw organic honey, raspberries, coconut, unsweetened almond milk, blueberries, blackberries, peppers, grass fed angus beef, onion, fresh never frozen wild caught shrimp, baby bella mushrooms, avocados and tomatoes.

Paleo Flowchart