Wednesday, July 11, 2012

Happy Meal Alternatives: Paleo Style!

Photo credit: Good, Clean Health

These on the go salads are a great alternative to a Happy Meal!

Wednesday, June 6, 2012

Home Made Chicken Salad

Freshly cooked boneless, skinless chicken breast, tomatoes, carrots, spinach, almonds, cilantro and onions. Dressing made from olive oil and vinegar. 

Tuesday, May 15, 2012

What's in a Twinkie?

For more information, read the NEWSWEEK article here:

Monday, May 14, 2012

Summer Eggs and Salsa

Organic, cage free vegetarian eggs, harvarti cheese, avocado, cilantro and fresh salsa made by Yours Truly


  • Organic, cage free vegetarian fed eggs
  • Havarti dill cheese
  • Fresh avocado
  • Fresh cilantro
  • Organic, all natural, fresh salsa from Winn Dixie (can't remember the brand right now, I'll post it when I get home)
  • Freshly ground black pepper
  • Organic, virgin coconut oil

1. Before cooking your eggs, slice your avocado, cheese and chop the cilantro. 

2. In a non-stick skillet, heat the coconut oil at a low temperature while blending 2-3 eggs in a blender. When you blend the eggs, it makes them lighter, fluffier and tastier! 

3. When your eggs are cooked to perfection, top them with cilantro, avocado, cheese and salsa. Sprinkle with pepper to taste. 

I know the havarti cheese isn't Paleo, but this was a Sunday morning treat for me on a "cheat day."

Tuesday, March 20, 2012

My Paleo Kitchen

My Paleo Kitchen: Tangelos, parsley, cage free vegetarian fed eggs, naners, raw organic honey, raspberries, coconut, unsweetened almond milk, blueberries, blackberries, peppers, grass fed angus beef, onion, fresh never frozen wild caught shrimp, baby bella mushrooms, avocados and tomatoes.